Healthy Eating
Healthy hacks to bring your burger back
You don’t have to sacrifice FLAVOR to SAVE CALORIES
Know Your Buns
Wedgie style — wrap it in fresh lettuce and unload those carbs!
Ask for it open-faced — Enjoy half the bun. #BabySteps
Skip the Bun — Go naked and the full monty can save you 130-270 calories.
Go Gluten-Free for just a little extra dough.
Ask for a Tavern Bun — Save up to 130 calories.
Switch Toppings
Skip the Cheese — It may be sacrilege, but it saves up to 150 calories!
Provolone or Pepper-Jack — Jack down your cheese calories to 80–100.
Load up on low-cal veggies – Fresh tomatoes, lettuce, onion, cucumber, pickles and jalapeños — each fewer than 10 calories.
Protein Swap
These protein options do what your beef patty never could. Choose a lighter option and save up to 200 calories:
Custom-blended, Ancient-grain-and-quinoa Veggie Patty — 130 calories
Grilled Chicken Breast — 130 calories
Turkey Burger — 230 calories
Don’t Get Sauced
Can’t live without the sauce? Ask for it on the side and use half or try one of these lower-calorie alternatives to spice it up:
Fresh Salsa (additional cost)
Smoke & Pepper Ketchup (additional cost)
Sweet & Spicy Ketchup
Fiery Ghost Pepper Sauce (additional cost)
Hot Sauce
Country Dijon Mustard
Change Sides
Choose a lighter side and sneak a fry from someone else
Steamed Broccoli — 30 calories
Side Salad — 20 calories (without dressing)
Black Beans — 90 calories (additional cost)
Coleslaw — 240 calories
Freckled Fruit® Salad — 100 calories (additional cost)
